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Tuesday, May 31, 2011

HAVE YOU TRY NONI JUICE?



READERS!! 
YOUR POSITIVE COMMENTS ARE HIGHLY APPRECIATE. 
♥♥♥ FCU MALAYSIAN HOMESCHOOLING ♥♥♥

ONE SMALL STEP FOR MAN, ONE GIANT LEAP FOR MANKIND

( GUIDANCE CORNER )



















Aktiviti sebegini bersama anak-anak pasti akan jadi memori manis sepanjang hidup

Semalam, Hafidz bersama abangnya mencerap bintang di atas beranda belakang. Langit luas hingga ke ufuk kaki laut itu,ditaburi bintang-bintang yang berkelipan menghias bulan yang bersinar terang. Terasa nak join mereka tapi tengah goreng keropok. Kedengaran suara abangnya menerang kedudukan bintang-bintang di langit. Masa di universiti dulu, dia adalah ahli kepada kelab mencerap bintang. Sedikit sebanyak dia bolehlah bantu kami memulakan kelas astronomi. Sejak dari kecil lagi Hafidz sangat minat mengira bintang di langit. Bila dah tak larat kira, dia kata aje..berjuta-juta. Baru sekarang dia tahu bahawa bilangan bintang di langit jauh lebih banyak dari bilangan butir pasir di atas bumi. Tergamam dia !!! Maha Besar Allah menciptakan semua itu.Sememangnya aku juga sangat meminati bidang astronomi. Teruja rasanya bila ada geng untuk mencerap bintang nanti.
Insyaallah...suatu hari nanti dapat miliki peralatan canggih ni..




 

 

 

 

 

  

 

Pagi ini, Hafidz minta diajar tentang phasa-phasa bintang. Semakin lama dia nampak semakin bersemangat untuk belajar benda-benda baru terutamanya dalam bidang sains. Alhamdulillah....nampaknya cara self learning yang kami terapkan makin menampakkan hasil. Pada peringkat awal, kita tunjuk dulu cara bagaimana untuk mendapat maklumat dan apakah kegunaan ilmu itu dalam kehidupan.

Monday, May 30, 2011

BUDU IS A MIRACLE FISH SAUCE




Budu (Malay language) is a fish sauce fermentation which is very popular and even idolized by the people from the state of Kelantan, in the East Cost of Malaysia. It is refers as an ancient food of Kelantan since the recipe had been passed from one generation to another generation.The cuisine later on being spread to all over Malaysia especially its neighbour Trengganu and southern Thailand.

Budu is one of the diversity of fish sauces fermented or produced in other part of Asia. It is quite similar to the patis in Philippines, ketjap-ikan in Indonesia, ngapi in Burma, nuoc mam in Vietnam, ishiru or shottsuru in Japan, colombo-cure in India and Pakistan, yeesu in China and aekjeot in Korea.

The basic fermentation process is the same all though there could be variations in the type of fishes used and the recipes followed. Anchovy is the main type of fish used in making budu
due to its high quality budu production compare to other types of fish.

It is traditionally made by mixing fish and salt in the range of ratio of 2:1 to 6:1 depending on how salty you want it to be. Palm sugar and tamarind are usually added to promote the hydrolysis of fish and microbial proteases and resulting in dark brown color.The ratio of fish to salt plays an important key in the final desired product. The different concentration of salt influences the microbial and enzymatic activity, resulting in different flavors. Later, it was being fermented for at least 200 days to one year or more, depending on the producer, as to maintain its quality and enhanced the flavour.The microorganisms found during Budu production are generally classified as halophilic. These microorganisms play important roles in protein degradation and flavor-aroma development.

The quality of the budu depends on a lot of factors such as the type of fish being used., the proportion of salt being used, duration of fermentation and of course the acidity of the fermentation process. There are of course variations in the recipes for budu fermentation depending on each manufacturer

In bigger scale,the fermentation were carried out in cement tanks or fibre glass tanks of 1.2 metre high and 2 metres wide. All the thanks must be exposed under sunlight inorder to get the ultra violet rays that can promote the formation of good bacteria.


FISH SAUCE FERMENTATION(BUDU FERMENTATION)














Picture taken from www. KOSMO.COM.MY

Ingredient :
Anchovies paste, Tamarind, Sweetener, Water and Salt

Nurition Facts:
Serving Size : 10g
Energy : 53.9kcal / 100g : 5.4kcal / serving
Protein : 11.4g /100g : 1.1g / serving
Total Carbohydrate : 0.9g / 100g : 0.09g / serving
Total Fat : 0.6g / 100g : 0.06g / serving
Calories per Gram :
Fat : 9 Carbohydrate : 4 Protein : 4
FREE OF PRESERVATIVES


Budu is getting attention and being researched by food and nutrition scientists from Japan,US, Australia, New Zealand, and Germany.

Recent finding has proven that budu

1. Has Gluthaione as antioxidant,
2. Helps dispose off toxic waste
3. Improves on immune system and help fight many diseases
4. Helps preventing cancer.
5. Has potential to fight free radical
6. Is believed to impede aging process
7. Prevents degenerative illness like
a. Atherosclerosis,
b. cardiovascular coronerry
c. Diabetes mellitus
8. Has antibacterial vaccine
9. Decreases blood cholesterol
10. Prevents cardiovascular diseases and hypertension.
11. Can increase IQ because it stimulates brain cells.
12. A source of vitamin B1(thiamin), B2(riboflavin), pantotenic acid, niacin acid, vitamin B6, and vitamin B12(cynocobalamin).
13. Has genestein and phytoestrogen which prevents cancer and aging process.
14. High quality protein
15. Has soluble dietary fiber.

It is obvious the nutritious budu has benefits beyond expectation.

Suggestion:
Best toEat with
1.Chopped onions, chilies and lime juiceto dip with Grill/Boil/Steam/Fried Fish and Vegetables. Best serve with steaming rice.

2.Great as salad dressing.

3.Can be used as food additives in soup, fried meals such as noodles etc.

4.To be use as BBQ marinated sauce







EMOTIONAL FREEDOM TECHNIQUE

 ( GUIDANCE CORNER )

Dari semalam lagi sebelum tidur, pesan pada Hafidz dan Tajrid supaya set untuk homeschooling yang berjaya, homeschooling yang produktif dan homeschooling yang menyeronokkan. Amin.....!
Pagi ni...selepas habis baca zikir harian, kedua-duanya pergi mandi dan ready for breakfast. Memang menjimatkan masa dan effective bila dah siapkan bahan-bahan yang hendak dimasak for breakfast dari malam lagi. Jadi dalam masa yang singkat sahaja, tumis-tumis, kacau-kacau, rasa dan hidang for my precious sons.

Hafidz minta baca buku kata banyak makna. Buku itu simple dan nipis sahaja tapi sangat bagus untuk meluaskan pandangan dan perbendaharaan kata. Apa yang saya suka dengan Hafidz ialah sifatnya yang banyak bertanya. Sering pertanyaan itu akan meleret-leret . Dari pelajaran bahasa, lompat ke pelajaran sains dan lompat lagi kepelajaran geography. Saya akan layan pertanyaannya dan memang seronok sesi perbincangan ini. Antara banyak perkataan yang kami belajar, akhirnya sampai pada perkataan "mangsa". Perkataan "mangsa" yang pertama membawa pengertian mangsa kemalangan jalan raya. Perkataan "mangsa" kedua adalah membawa pengertian mangsa yang jadi makanan binatang. Gambar dalam buku itu menunjukkan seekor biawak membaham seekor ayam. Dia tanya apa beza rupa biawak dan rupa biawak komodo. Guna goggle map search pulau komodo, Indonesia. Bila dah puas kaji pasal biawak komodo, lompat kisah dinosaur pula sebab dia syak yang biawak komodo adalah species dinasaur yang masih hidup. Bacalah pula bab dinasaur dan zaman Jurassic. Buka youtube dan akhirnya search pasal komet kerana kometlah yang menyebabkan pupusnya species dinasaur.

Saya dapati cara pembelajaran begini sangat bagus untuk meluaskan pandangan dan pengetahuan anak-anak. Di samping itu ianya sangat menyeronokkan. Memupuk "endless learning" dan perkaitan dalam ilmu bahasa, sains dan geography.

Masih lagi saya ingat ketika Hafidz masih belajar di sekolah kerajaan. Seringkali saya terpaksa menyekat pertanyaannya kerana banyak kerja sekolah yang mesti disiapkan. Seringkali itu jugalah dia akan tarik muka masam kerana tidak puas hati. Saya mula perasan sesuatu yang tidak kena dengan pembelajaran sedemikian, yang sangat mementingkan grade dan tidak menitik beratkan pengetahuan yang berterusan. Apa tidaknya, seringkali semasa di bangku sekolah dan juga di universiti, belajar apa yang agak-agak masuk periksa. Hafal bagai berbuih mulut dan semuanya mesti dicramp dalam otak dan pastikan tak lupa sehingga jawab soalan peperiksaan. Esok nak cramp pelajaran lain pula. Habis periksa, simpan buku-buku buat hiasan dan lupa segala yang dicramp dalam otak. Satu pembaziran dan tidak menjana kearah insan yang berilmu.

Tepat pukul 12:00 tengahari, sessi pembelajaran berakhir setelah habis 3 mata pelajaran diajar. Kadang-kadang, 2 mata pelajaran sahaja dan ada juga hari lembab bila anak-anak tak ada mood. Tapi hari ini, saya boleh senyum lebar dan puas kerana kedua-duanya behaved well.

Memang nampak beza tindakan mereka when they set before sleep. Apalagi bila buat "Emotional Freedom Technique". Tapi Hafidz dan Tajrid memang malas nak buat. Mereka set dalam fikiran aje... Kaedah ini sangat bagus dan boleh nampak kesannya dalam masa yang singkat. Apa-apa pun, semuanya adalah dengan kuasa Allah. " EFT " hanyalah satu kaedah dan kita digalakkan berusaha dengan apa cara yang tidak merosakkan akidah. Niat penting dan mulakan dengan nama Allah. Kita boleh tukar yang mana patut dan kesannya memang lebih baik.


Basic Steps to Your Emotional Freedom

What is the Emotional Freedom Technique?

The Emotional Freedom Technique, or EFT, is the psychological acupressure technique I routinely use in my practice and most highly recommend to optimize your emotional health. Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing - no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way.

EFT is very easy to learn, and will help you:

  • Remove Negative Emotions
  • Reduce Food Cravings
  • Reduce or Eliminate Pain
  • Implement Positive Goals
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc. -- and voice positive affirmations.
This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit" - the emotional block -- from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease.
Some people are initially wary of these principles that EFT is based on - the electromagnetic energy that flows through the body and regulates our health is only recently becoming recognized in the West. Others are initially taken aback by (and sometimes amused by) the EFT tapping and affirmation methodology, whose basics you will learn here.
But keep in mind that, more than any traditional or alternative method I have used or researched, EFT works. I have witnessed the results in my patients since deciding to use EFT exclusively in June of 2001. Indeed, because of its very high rate of success, the use of EFT has spread rapidly, and medical practitioners employing EFT can now be found in every corner of the country and world.
This manual will provide an overview on how and where to tap, and the proper affirmation techniques, so that you can begin using EFT immediately to help yourself and others. It will also provide an introduction to some advanced EFT techniques and principles you can employ. If you are interested in taking your EFT knowledge and practice to the next level, please consider Try It On Everything for the incredible benefits that they can provide you.

Tapping Locations & Technique

There are two basic areas to learn in order to use EFT: the tapping locations and technique, and the positive affirmations. These areas, as well as some advanced EFT principles and techniques, are covered in the following sections.
You should be able to successfully treat many problems by diligently applying the following instructions. To expand your abilities and understand, considerTry It On Everything.
If you are not getting the results you would like, or you have a particularly traumatic issue, please do not give up! Instead, consider consulting with an EFT professional. Dr. Patricia Carrington has some guidelines on selecting an EFT therapist, followed by a list of EFT practitioners throughout the U.S. and world. Many of these therapists even offer a free 15-minute phone session in which you can ask them questions to see if you connect.

Proper EFT Tapping

The basic EFT sequence is straightforward and generally takes my patients only a few minutes to learn. They have the slight advantage of me personally showing them the tapping points, but you should be able to pick up these points relatively quickly. With a little practice, you will be performing each round in under a minute.
NOTE: While it is important to tap the correct area, you need not worry about being absolutely precise, as tapping the general area is sufficient.

It's All in the Fingertips

EFT The following information provides an overview of the EFT technique to give you a sense of how this amazing "tool" works. But bear in mind that by far the best instruction for this powerful technique is visual/audio instruction. When you are ready to tap into EFT's full potential, an outstanding (and economical!) investment is the book and DVD on learning EFT called, "Try It On Everything."

The first thing to understand is that you will be tapping with your fingers. There are a number of acupuncture meridians on your fingertips, and when you tap with your fingertips you are also likely using not only the meridians you are tapping on, but also the ones on your fingers.
Traditional EFT has you tapping with the fingertips of your index finger and middle finger and with only one hand. Either hand works just as well. Most of the tapping points exist on either side of the body, so it doesn't matter which side you use, nor does it matter if you switch sides during the tapping. For example, you can tap under your right eye and, later in the tapping, under your left arm.
I modified this approach slightly by having you use both hands and all your fingers, so that they are gently relaxed and form a slightly curved natural line. The use of more fingers allows you to access more of the acupuncture points. When you use all your fingers you will cover a larger area than just tapping with one or two fingertips, and this will allow you to cover the tapping points more easily.
However, many obtain quite successful results with the traditional one-handed two-finger approach. You can use either method, but I tend to use my modified version in an effort to be more complete.
Ideally, you will want to use your fingertips, not your finger pads as they have more meridian points. However, if you are a woman with long fingernails you should of course use your finger pads (otherwise you may end up stabbing yourself).
You should also remove your watch and bracelets, as that will interfere with your use of the wrist meridian tapping.

Tap Solidly - But Don't Hurt Yourself!

You should tap solidly, but never so hard as to hurt or bruise yourself.
If you decide to use both hands, I recommend slightly alternating the tapping so that each hand is slightly out of phase with the other and you are not tapping with both hands simultaneously. This provides a kinesthetic variant of the alternating eye movement work that is done in EMDR and may have some slight additional benefit.
When you tap on the points outlined below, you will tap about 5-7 times. The actual number is not critical, but ideally should be about the length of time it takes for one full breath. There is probably a distinct benefit for tapping through one complete respiration cycle.
Please notice that these tapping points proceed down the body. That is, each tapping point is below the one before it. That should make it a snap to memorize. A few trips through it and it should be yours forever. However, unlike TFT, the sequence is not critical. You can tap the points in any order and sequence, just so long as all the points are covered. It just is easier to go from top to bottom to make sure you remember to do them all.

Remove your Glasses and Watch Prior to Tapping

Glasses and watches can mechanically and electromagnetically interfere with EF, so I advise everyone to remove them prior to tapping. For quick sessions conducted upon yourself, this is not critical, as you can easily tap around them, but I think there is always a benefit to removing them when possible.

Using EFT in Public: Eliminating any Embarrassment

Many people are concerned about embarrassing themselves by using EFT in public, especially when implementing my revision of it, which really makes one stand out in a crowd.
After a while of using and perfecting the technique - in private quarters, if you prefer - you will be able to use only two fingers of one hand, and to say the affirmation softly under your breath or silently. This way you can do EFT in just about any social setting, and if people even notice what you are doing at all, it will appear to them that you are merely thinking.

Finding the Right Tapping Points

The tapping points, and their abbreviations, are explained below, followed by a chart of the points. They are presented below in the exact order in which they should be tapped.
Top of the Head (TH) 1. Top of the Head (TH)
With fingers back-to-back down the center of the skull.
Eyebrow (EB) 2. Eyebrow (EB)
Just above and to one side of the nose, at the beginning of the eyebrow.
3. Side of the Eye (SE)
On the bone bordering the outside corner of the eye.
Under the Eye (UE) 4. Under the Eye (UE)
On the bone under an eye about 1 inch below your pupil.
Under the Nose (UN) 5. Under the Nose (UN)
On the small area between the bottom of your nose and the top of your upper lip.
Chin (Ch) 6. Chin (Ch)
Midway between the point of your chin and the bottom of your lower lip. Even though it is not directly on the point of the chin, we call it the chin point because it is descriptive enough for people to understand easily.
Collar Bone (CB) 7. Collar Bone (CB)
The junction where the sternum (breastbone), collarbone and the first rib meet. This is a very important point and in acupuncture is referred to as K (kidney) 27. To locate it, first place your forefinger on the U-shaped notch at the top of the breastbone (about where a man would knot his tie). From the bottom of the U, move your forefinger down toward the navel 1 inch and then go to the left (or right) 1 inch. This point is referred to as Collar Bone even though it is not on the collarbone (or clavicle) per se.
Under the Arm (UA) 8. Under the Arm (UA)
On the side of the body, at a point even with the nipple (for men) or in the middle of the bra strap (for women). It is about 4 inches below the armpit.
Wrists (WR) 9. Wrists (WR)
The last point is the inside of both wrists.
The abbreviations for these points are summarized below in the same order as given above. It is, again, the order in which they should be tapped:
EFT Tapping Points TH = Top of Head
EB = Eye Brow
SE = Side of the Eye

UE = Under the Eye
UN = Under the Nose
Ch = Chin
CB = Collar Bone

UA = Under the Arm
WR = Wrists

Using EFT's Affirmation Statements

Tuning Into Your Problem

Now that you understand how to actually perform the mechanical tapping and where you need to tap, you will next need to know what to say while you are tapping.
The traditional EFT phrase uses the following setup:
"Even though I have this _____________,
I deeply and completely accept myself."
You can also substitute this as the second part of the phrase:
"I deeply and completely love and accept myself."
The blank above is filled in with a brief description of the addiction, food craving, negative emotion or other problem you want to address.
Examples Using the Traditional EFT Phrasing
While these examples represent a range of problems, keep in mind there really is no limit to the types of issues you can confront with EFT:
"Even though I have this fear of public speaking, I deeply and completely accept myself."
"Even though I have this headache, I deeply and completely accept myself."
"Even though I have this anger towards my father, I deeply and completely accept myself."
"Even though I have this war memory, I deeply and completely accept myself."
"Even though I have this stiffness in my neck, I deeply and completely accept myself."
"Even though I have these nightmares, I deeply and completely accept myself."
"Even though I have this craving for alcohol, I deeply and completely accept myself."
"Even though I have this fear of snakes, I deeply and completely accept myself."
"Even though I have this depression, I deeply and completely accept myself."
Other EFT Phrase Options
You can also try these other phrase variations. All of these affirmations are correct because they follow the same general format. That is...they acknowledge the problem and create self-acceptance despite the existence of the problem. That is what's necessary for the affirmation to be effective.
You can use any of them, but I suggest you use the recommended one above because it is easy to memorize and has a good track record at getting the job done.
"I accept myself even though I have this_________."
Or:
"Even though I have this ____________, I deeply and profoundly accept myself."
OR:
"I love and accept myself even though I have this_______________."
Interesting Points About the Affirmation Statements
It doesn't matter whether you believe the affirmation or not...just say it.
It is better to say it with feeling and emphasis, but saying it routinely will usually do the job.
It is best to say it out loud,a but if you are in a social situation where you prefer to mutter it under your breath...or do it silently...then go ahead. It will still likely be effective.
To add to the effectiveness of the affirmation, The Setup also includes the simultaneous tapping on one of the acupuncture meridian points.
Tuning in is seemingly a very simple process. You merely think about the problem while applying the tapping. That's it...at least in theory.
"The cause of all negative emotions is a disruption in the body's energy system."
Negative emotions come about because you are tuned in to certain thoughts or circumstances, which in turn, cause your energy system to disrupt.
Otherwise, you function normally. One's fear of heights is not present, for example, while one is reading the comic section of the Sunday newspaper and therefore not tuned in to the problem.
Tuning in to a problem can be done by simply thinking about it. In fact, tuning in means thinking about it.
Thinking about the problem will bring about the energy disruptions involved which then...and only then...can be balanced by applying The Basic Recipe.
Without tuning in to the problem, thereby creating those energy disruptions, EFT does nothing.

Putting It All Together First Round of Tapping

Now you will need to tap on each of the points described above while you are stating the positive affirmation. This will only take a few moments to do.
You should:
  • Select an appropriate affirmation
  • Carefully "tune in" to your problem by actually trying to hold the problem in your thought:
  • State the affirmations in a loud voice with great passion, energy and enthusiasm
If you do this while tapping the points described earlier, it is highly likely you will notice a major decrease in the issue or problem that you were tapping on. If your problem or issue resolves completely, you are done with the tapping. If it doesn't decrease or decreases to a level that is less than acceptable, move on to the next section, or consider the more in-depth book and DVD, Try It On Everything, that comes with a host of real-world examples.

Tips & Tricks for Using Advanced Affirmation Statements The 7-Part EFT Manual:

Using the Reminder Phrase

Sometimes, one round of the tapping sequence while voicing your affirmation is enough to clear up the issue. However, when subsequent rounds are necessary, you can employ a "reminder phrase." This is simply a word or short phrase that describes the problem and which you repeat out loud each time you tap one of the points in the sequence. In this way you continually "remind" your system about the problem you are working on.
The best reminder phrase to use is usually identical to what you choose for the affirmation you initially used. However, you can use a short cut if the setup is particularly long by simply saying one or several words to speed up the process and do more rounds.
For example, if you are working on a fear of public speaking, the initial, or "setup," affirmation would go like this:
"Even though I have this fear of public speaking,
I deeply and completely accept myself."
Within this affirmation, the underlined words "fear of public speaking" are ideal candidates for use as the reminder phrase. Simply repeating this reminder phrase and the affirmation are usually sufficient to "tune in" to the problem at hand.

Lingering Issues: Adjustments for Subsequent Rounds of Tapping

Sometimes the first round of tapping doesn't completely eliminate a problem because a new issues or issues that prevent further progress show themselves via the tapping. These issues -- whether images, conversations, interactions or in some other form -- are in some way related to the first problem being addressed -- sometimes they are part of or the core of the cause, sometimes they are a result. The barrier restricting your emotional health, in other words, is made up of more than one brick -- and you must eliminate all the bricks.
If this is the case, you should do additional rounds of tapping as necessary to eliminate all the issues, but adjust your affirmation slightly as follows for best results:
"Even though I still have some of this __________,
I deeply and completely accept myself."
Note the words "still" and "some" and how they change the thrust of the affirmation toward the remainder of the problem.

EFT Cautions and Advice

Clinicians and clients should only do what feels right or good to them. You should not enter into emotional or physical waters that seem threatening. It is your responsibility to take care of yourselves in this setting. Remember professional help is easily available. Here are some cautions and advice with EFT:

1-Be Specific:

It is essential for clinicians to be extremely specific with language when using EFT.

2-Tuning In: 

The clients need to be totally tuned in to the issue of concern when using EFT. Sometimes, when the material is emotionally painful, clients will want to disconnect from their feelings. Look for any signs that the client is becoming distracted or disengaged and make sure that they repeat the Reminder Phrase as they tap the treatment points.

 

3-Cognitive Shifts:

As with energy movement, it is essential to pay attention to the cognitive shifts that can occur with even a single round of the tapping. A cognitive shift has occurred when you reframe the problem. Seeing the problem from a new angle, you will often express a sense of surprise and insight. These movements can offer valuable connections and associations and may open new pathways for healing. Following a cognitive shift, you often feel less guilt and self-blame, more hope, or a simple sense of relief in an area where there has never been relief before.
It is important to stop after tapping and see if you notice anything different or if something new came up after you tapped. This is frequently the underlying issue that is the real root of your problem.

4-Try it on everything:
EFT can be used to treat deep limiting beliefs, fears of the future, fear of success, fear of failure, and anxiety about expectations, poor body image and future relapse settings. One of the favorite sayings of Gary Craig, founder of EFT, is "Try it on everything."

5-Energy and Intention:

Many clients report that they do not have the same success when using EFT by themselves and on themselves. This likely has to do, in part, with the advantage of combining the energy and intention of two people sharing a single purpose during a session. When clients are less than satisfied with their own results, it is best to find a therapist to help them resolve the issue at a deeper level.

6-Through Me, Not By Me:

This is one of Gary Craig's other favorite sayings. EFT practitioners are NOT healing their clients. The healing is done through us if our clients are open to receive it.
Many people see themselves as special healers. This, in fact, interferes with the treatment process. The reality is that they are not healing anybody; the clients are actually healing themselves. Witnessing and facilitating this process is humbling as well as gratifying.

7-Keep Well Hydrated:

Water conducts electricity, and EFT accesses the electrical energy that flows through our bodies and minds. It is very important for both you and your clients to be properly hydrated. That would be about one quart of pure water per day for every fifty pounds of body weight.

Practice Your Affirmation Statements with Timing & Mirror Work

1-More On Your Affirmations:

Doing affirmations is one of the best ways to be kind to your mind, every thought you have, every sentence you speak is an affirmation of a sort. It is either positive or negative. However, you can also do specific intentional affirmations. And the beautiful thing about doing affirmations is that you can radically improve the effectiveness with EFT.
You can do this by first creating a definite positive statement that builds you up instead of beats you up. We're talking about definite positive statements to make or do, something in our lives or to create a specific goal.
You can start this process with positive self-statements. Even if it doesn't feel true to begin with, you will want to do these statements or affirmations many times a day.

2-Timing of Your Affirmations:

When you wake up, when you go to bed, every time you go to the bathroom you should say them.
It is especially important to tap and say the affirmations before you go to sleep. This is probably the single most important time to do it. I can't encourage you enough to do the EFT affirmations every night. It is one of the most important principles I can give you. When you tap before you go to bed you will give your subconscious from 6-8 hours to work on your affirmations and help create them for you.
If you find prayer a helpful resource like I do, you will want to integrate your prayer into the EFT sequences as I believe that will help dramatically increase the effectiveness of your affirmations.
It took me a nearly a year after learning EFT before I got in the habit of tapping before going to bed, but I want you to avoid my mistake and not wait awhile before you start doing this valuable technique. Start taping each and every night before you go to bed.

3-Mirror Work:

This is actually quite simple and inexpensive; all you need is a mirror and some time. You can certainly tap alone or in the dark, but I find it is far more effective to tap while staring at your own eyes in the mirror. This seems to provide a far deeper connection with your subconscious. It's almost as if the mirror is reflecting back your energy into you rather than going out into space somewhere.
If you haven't tried this yet you really need to consider doing this profoundly simple yet powerful technique.
You can begin by looking in the mirror and doing your EFT affirmations and you can tap that in on all the EFT points. Pay careful attention and listen to what you hear, especially focusing on any negative messages that can be blocking your progress.
May not get any messages initially because you are so used to beating yourself up and you are not used to a kind loving thought, but listen and follow through and learn to trust yourself.
We frequently have a tendency to beat ourselves up for every little thing no matter how small. All of us can use forgiveness on a daily basis and you can use the mirror to help you here also.
You can start by looking into your own eyes and say "Even though I wasn't successful or I was angry or impatient or mean or cruel or whatever problem you need to forgive yourself for then say
I forgive you, I was only doing the best I could"
I forgive you for holding onto those patterns for to long, I forgive you for not loving yourself."
And when you say "you" you are looking directly into your own eyes.
You have to try this as it is quite powerful. Remember to always acknowledge the negative thought if it is there, but don't give it a lot of importance.
Then you will want to use EFT on the negative thought that comes up and create a positive opposite.

The Real Reason Why You Can't Acheive Your Goal Or Lose Weight

A very common occurrence that will present itself is when you start to tap for a food craving you will have a memory of an image, person, place or event that the craving reminds you of. When you are doing the tapping sequences you will want to pay special attention to these usually negative thoughts or images that come up. Carefully listen for any statements that your subconscious is telling you are not right or true for you.
This is writing on your wall and causing an psychoenergetic block and unless you address that reversal is not going to allow you to progress forward. This is usually the major challenge for you and one of the primary reasons as to why you have been able to successfully implement your goal in the past. Unless you directly address this issue by some means, it invariably will self-sabotag e your efforts to achieve your weight loss goal.
Fortunately the solution is quite straightforward with EFT, you simply acknowledge whatever self-critical thoughts, images or feelings come up and then chose to simply love and accept yourself while taping on your acupuncture meridians.
Do this persistently and eventually your system will improve with time. Remember to say your statements with great enthusiasm and all the emotions you can muster. Your subconscious mind will not convert your affirmations into reality unless you can tie the statements in with emotional energy.
Let me provide a few examples to more fully illustrate my point. When I once gave an EFT demonstration in front of 400 clinical nutritionists and I had a volunteer come up who had a food craving. It turns out the physician who volunteered had a craving for Rice Krispy treats that were in the exhibit area. Her craving was a strong 10. As soon as we did one round of taping her eyes started to water and she was on the verge of tears. When I explored the issue further with her she said that she was reminded of the time when her mother would give her M & M treats to get her out of her hair.
So the real issue had nothing to do with her craving for the treats but it was the love and attention that her mother did not give her and the clearly inferior candy substitute that her mother offered her. We tapped on that issue and her cravings for the sweets disappeared instantly.
Another example would be a woman I saw who was 64 years old and was having trouble losing weight. When we started the EFT affirmation sequence she had a memory of how the last time she was her normal goal weight she was pregnant. Even though consciously she very well knew that short of a miracle, she was not going to become pregnant at 64, she was blocked from going forward with her weight loss. Her subconscious was convinced that if she achieved her goal weight she would instantly and immediately become pregnant.
Fortunately, we were able to use EFT to bridge the gap to the subconscious and connect it back to reality. Once we completed tapping that issue through she was able to successfully lose the 22 pounds of weight she had been unable to do for over 20 years.
This is a very powerful illustration that the subconscious is absolutely neutral.

Remember your subconscious is your faithful servant and it will provide you with exactly what you tell it. It could care less whatever demand you place on it. In many ways it is like your computer. It will perform whatever instructions you tell it. So you must be very careful of the instructions you provide.
The above story illustrates a negative example of the power of the subconscious, but you could just as easily implant positive affirmations and your subconscious will just as reliably provide you with that result in your life. I offer some practical suggestions on how to take advantage of this principle below.

Be Persistent With Your Affirmations

When you first say an affirmation it may not seem to be true. Please remember that affirmations are like planting seeds in the ground. It helps if you think of our mind like a garden in which your thoughts are seeds that you are planting. When you do these affirmations it is like putting a new seed into the ground.
Remember when you plant a seed in the ground, you only have a little tiny seed, you don't have a full-grown plant. That little seed needs to germinate. Then it breaks open its little shell and it starts to get nourishment from the earth. Then first the roots come out and then and only then does that first little shoot come out through the ground.
Just like it takes some time to go from seed to a full-grown plant, it takes some time from your first affirmation to the realization of your goal. It doesn't matter whether you see the results or you don't see them. You have to trust that it just takes time.

What Can You Do When Your Inevitable Fear Thoughts Come Up

When a fear thought comes up, simply say thanks for sharing, thank you for protecting me. Do not give it power. Don't run from it. Whatever comes up, it is very important to acknowledge it, when you hear them you can even write them down.
Once you have written the fear though down, you can turn it around to a positive affirmation and tap it in with EFT. You can say even though I have this fear (name the fear) I deeply love and accept myself and I fully appreciate that it is only trying to help me.
Then do an affirmation for what you really want, which is typically the positive present tense opposite of the fear, or whatever positive outcome you would desire instead of the fear.
Avoid denying the fear. You always want to acknowledge the fear.

That is the real beauty of EFT, it always acknowledges the truth and helps you get out of the denial trap that so many of us fall into.
EFT helps you understand that your fear thought is there to protect you. That is what fear really is for, to protect us.
It is important to recognize that no matter where you are in life, no matter what you contributed to creating, no matter what is happening, you are always doing the best you can with the understanding, awareness, and knowledge that you have until you can find a better way to handle the situation.

Be Patient With Your Affirmations

A critical truth that is helpful to remember when doing this work is that your persistent and consistent thoughts will eventually become your reality so be careful to only focus on positive thoughts.
So many people do EFT affirmations for a few days, they say it doesn't work and they stop. Remember, everything happens in a perfect time space sequence. You want to trust that and we want to know that.
Fortunately, EFT seems to rapidly accelerate not only the time at which your goal is realized, but the likelihood for your success. From my experience it is one of the most profoundly effective ways to maximize the success of your affirmations.

Be Present With Your Affirmations

Be sure to always remember to say your positive statements in the present tense. Your subconscious mind is very literal and if you ask it to do something in the future, you may fail to achieve your for many long years.
So many of us commonly default to this by force of habit. It takes quite a bit of conscious effort to avoid this non-intentional self-defeating trap. So always avoid saying I will have or I am going to have, which is in the future tense.
Always say your affirmation in the present tense, otherwise you run the serious risk delay your obtaining what you want and you may never get it.

Importance of Using Self-Affirmation Principle

When I first started doing the EFT work, I immediately modified the affirmation response and tried substituting phrases like I chose to remain calm and relaxed, and a variety of other ones that I thought might be better.
However, the more I studied this issue, the more I realized that self-love is at the core of the problem with most of our issues.

Everyone Knows What the Golden Rule is

-To do unto others, as you would have them do unto you.
-It is very hard to love your neighbor if you don't love yourself.

(Now when I talk about loving yourself I'm not talking about vanity or arrogance but talking about really respecting and cherishing the incredible miracle that you really are.
You cannot harm yourself, or you cannot harm another person if you love yourself. Unconditional acceptance is one of the major goals that we are here for and that begins with self-acceptance and self-love.
The Number one thing we can do to help us love ourselves, especially if we are going to lose weight is stop ALL criticism. We need to stop criticizing ourselves now and forever, never again if we are going to make forward progress. We need to vow to ourselves to never criticize ourselves ever again.
Most of us have been criticizing ourselves and beating ourselves up for years. We are not going to make much forward progress if we persist in this pattern.

When we criticize ourselves we contribute to negative changes and when we approve of ourselves we facilitate positive changes. Our thoughts create and contribute to all of our experiences in life, especially related to health issues.
You have complete control over our thoughts, not of your emotions. Choose the thoughts that are nurturous and supportive for you. Criticizing yourself never changes a thing. So please refuse to criticize yourself.
You need to accept ourselves exactly the way you are. If you don't love yourself when you are ten, twenty, fifty or over 100 pounds overweight, it will be highly unlikely that you will love yourself at your "ideal" weight.

Self-acceptance is the critical key here.
You can use the EFT affirmations to help you address the central core that seems to be at the key to most people's health problems, which is loving yourself and a peaceful transformation of your self-criticism.
Everyone has made negative choices in the past, we all have. The good news is that we all have a choice. You can always choose to let go of the old pattern. You can choose different and more supportive and nourishing thoughts. Letting go of your old negative pattern with love, allows you to move into the new pattern with ease.
Please always avoid punishing yourself and beating yourself up.

Forgiveness

This is one of the key to being succes
.......
sful with EFT and forgiving others is every bit as important as forgiving ourselves. Not forgiving them does not harm them in the slightest bit, but it plays havoc with us. Because the issues are not theirs, they are ours.
People who have problems loving themselves always seem to have problems learning to forgive others. Non-forgiveness shuts that door. But when you forgive and when you let go, not only does a huge weight drop off from you and the doorway to your own self-love opens up.
When you won't forgive, when you won't let go what you are really doing is binding yourself to the past and when you are stuck in the past you cannot live in present time. And if you cannot live in present time, how are you going to create a healthy and exciting future?
And that is the absolutely wonderful and powerful feature of EFT is that it allows you to effectively forgive someone. I have EFT for hundreds of people to help them forgive at the deep subconscious level.
Not just in your head, but in your heart, where it really counts.

Your Language

I certainly have noticed this with many people I have worked with. It all starts with our self-talk. Our self-talk or the way we talk to ourselves becomes important because it becomes the basis of our spoken word. It sets up the mental atmosphere that we operate in. This will attract to us experiences.

You see your subconscious is really an electromagnetic transmitter and receiver. It broadcasts emotions in space and whatever we broadcast we tend to receive from our environment.



BE VERY CAREFUL WITH YOUR LANGUAGE
 You see much of your power is in your words. The thoughts you think and the words you say are constantly creating your future. Your beliefs shape your life. The things you say are extension of your thoughts. This is why it is so important to never, ever berate yourself.
Always tell yourself you are doing the best you can.
If all you do is tell yourself you are fat and ugly and you hate yourself this way, then you stay stuck. You need loving support and then you can make changes. You need to constantly forgive yourself for not being perfect.
Too many of us think we have to be bad or wrong before we can be changed but we really don't have to do that. When you come from love and acceptance the changes can become much easier.

You make a change because you want to improve the quality of our life, not because you are a bad person that wants to become better.
And when you know more you will do things differently, so never, ever berate yourself for where you were.
Just tap in "I'm doing the best I can, I'm doing the best I can."
Remember, you need to constantly forgive yourself for not being perfect.

Do EFT About Ten Times Per Day

This will allow you to obtain maximum benefit from the technique.
It will also be enormously helpful if you can do this in front of a mirror paying careful attention to looking into your eyes. Your energy will be reflected off the mirror and add a profound synergism to the EFT tapping.
When in public you only need to use one hand and can lightly touch each point and hold it there for five seconds while "tuning into the problem" and repeating the affirmation. This way no one will realize what you are doing.

Alternative Approaches and Final Recommendations

Choices Alternative

Dr. Patricia Carrington has made a major innovation to EFT with her choices option.
Unlike the traditional affirmations mentioned above, Choices do not contradict a person's present view of reality and so are much more easily accepted. Additionally, the represent a proactive stance and a commitment to one's self.
When using the Choices option a self-acceptance affirmation is substituted for the traditional EFT affirmation used above. In general this affirmation is the opposite of whatever the negative statement contained in the first portion of the Set-Up phrase.
This Choice is an expression of what the person truly desires for the problem that the treatment is presently addressing. It is aimed at that specific problem rather than being a general affirmation.

Choices Technique

Identify the negative emotion or state (thought, attitude, feeling, pain, etc) that you want to be rid of.
Formulate a Choice that is roughly the opposite of this negative emotion or state.
Combine the negative emotion with the positive Choice.
State the entire Basic recipe combination (negative emotion and Choice) on the first three meridian points.
Then alternate the points by stating the negative reminder phrase on one point and then the positive Choice or reminder Choice on the next point.
Be careful to always end on a positive Choice.

Wording of Choices

Most people do not know how to identify what they really want. Ironically, however the, they are almost always very clear about what they don't want.
When asked to make a positive Choice, which is based on what they do want, most people will at best, just choose to improve a bit on what they don't like. One way they do this is to revert to comparisons.
They will use such words as better or more.
Examples include:
  • I choose to be more confident.
  • I chose to feel better.
This does not work well because a person's subconscious, computer-like mind is quite literal and it cannot interpret that statement with any precision. What is better? It could be only a tiny bit better. How much is more? When this is not spelled out precisely you have an unclear Choice that will not be very effective.

First Rule of Choices: Be Specific

A person making a Choice needs to state precisely what it is they want. A Choice should not contain vague comparison words such as "better," but should be a statement of exactly what they really want to create in their life.

Second Rule of Choices: Create a Pulling Choice

Choices must "pull" to be effective. This requirement is often neglected. A Choice that is lifeless is like a dull ad; you just skip over it, don't attend to it, and it has very little impact on your life.
You might think of a choice as a sort of ad made up by you and directed to yourself as a consumer. The person who must be sold is you. You have to buy into and truly want the manifestation you are trying to bring about.
Whenever possible seek to carefully add an adjective or adjectives to make the Choice as appealing as possible. The aim is to draw you like a magnet toward the goal they seek. Repeating the Choice during the EFT session should be a source of real pleasure and comfort so that you really want to keep saying the Choice over and over simply because it is so enjoyable to do so.
Examples:
  • Let it be easy to ...
  • Surprise myself by ...
  • Find a creative way to ...
  • Find it fun to ...
Alternatively you can add any of these adjectives to give it more appeal:
  • Comfortable
  • Satisfying
  • Delightful
  • Ingenious
  • Safe
  • Unexpected

Third Rule of Choices: Go for the Best Possible Outcome

The rule of thumb here is to be inwardly "truthful" in what is asked for. You need to choose what you really want in your innermost self, not what you think you should want - and it should be the very best you can imagine having.
Examples:
It is not enough to chose to have a "new apartment," because a "new apartment" might be a dingy 6th story walk-up with poor heating, tiny rooms, etc. Yet technically it might be "new" for you. A much more effective Choice would be to state exactly what you really want, such as "I choose to live in a quiet, sunny, delightful apartment.
The more positive and specific you are the better the Choice will be.

Fourth Rule of Choices: State Your Choice in the Positive

Those who have worked with affirmations know that the literalness of the computer-mind makes negative words or phrases a large problem. Our mind tends to ignore the negative and we get exactly what we were hoping to avoid.
We are always better off being as positive as we can when framing any sort of command to ourselves - and affirmations are basically commands.
When making a choice therefore you should avoid using such negative words and phrases as:
  • No
  • Not
  • Never
  • Don't
  • Be Rid of
For Example:
  • Poor Way: I want to be rid of my headache.
  • Better Way: I choose to feel clear headed, healthy, focused and enthusiastic.


Fifth Rule of Choices: Do Not Choose for Others

This rule is important to emphasize because some people will choose other's behavior as though they had control over other people, which none of us have.
For Example:
  • I choose to have Mary love me.
  • I choose to have the people at work think I'm the best.
  • I choose to have Ken understand me.
There are many ways that the above incorrectly worded Choices can be reworded so as to be non-manipulative an ethical in nature.
Preferred:
I choose to feel that Mary loves me. Here the person is making a Choice about their own reaction to Mary, something quite within their control.
The details are less important than the intent when applying this rule. The point here is not to act as though we were all-powerful in another person's life, but rather word the Choice so as to be as genuinely helpful to them as possible without imposing your values on them.

Psychological Reversals

The most common reason that psychological reversal does not change is that the affirmation was not said strongly enough or with enough emphasis. Most people will quietly state the affirmation I have frequently seen that it was necessary for the client to nearly shout the statements prior to the reversal shifting.

Criteria Related Reversals

These are subconscious mechanisms that may be in place and blocking the client's ability to successfully resolve their reversal.

Deservedness

This is the most commonly seen of the criteria-related reversals. Common sense dictates that if a person consciously or unconsciously holds the position that he or she does not deserve o get over a problem, attempts to alleviate the problem will be met with considerable resistance. This reversal is common among trauma survivor, patients, with eating disorders, and those who have violated closely help personal values and morals.

Safety

If the client experiences the problem as affording some level of safety, it will not easily be resolved. This consideration does not necessarily apply to situations that are truly unsafe or dangerous. This reversal is common among clients with anxiety-related conditions and even clients suffering from chronic pain.

Possibility/Doubt

Some clients experience deep doubt about their ability to resolve the presenting problem, for whatever reasons. While doubt by itself does not signal a reversal, if it is deep enough it will be consistent with a reversal.

Permission

In many instances this operates in conjunction with another, such as safety or deservedness. It is as if the energy system is saying, "I won't allow myself to get over this problem because it isn't safe to get over it" or "I won't allow myself to over this problem because I don't deserve to get over it."

Deprivation

Especially in the treatment of addictions, the issue of deprivation may serve to block progress. When this type of reversal is diagnosed, a discussion around this issue is appropriate.


What to Do When You Are Not Getting Results

Negative beliefs may interfere with EFT, or any energy treatment from working very effectively.
Some of the more common ones that might need to be treated include:
  • I don't believe these treatments will work.
  • I believe EFT works, but not for me.
  • I doubt that EFT will work.
  • Even if EFT does work, I am afraid it won't last.
  • I don't trust myself to stay free of these problems from now on.
  • I am afraid that these treatments won't work.
  • I am afraid that the problem will come back.
  • Here are common dynamics that show up as treatable problems. One needs to be alert to these.
  • I'm afraid to give up my hopelessness, helplessness, fear, dependency, etc.
  • I doubt it will happen.
  • I'm supposed to be rejected.
  • I don't trust myself to live it out.
  • I'm supposed to be disapproved of.
  • I don't feel safe with ... (whatever the situation is)
  • I have to be perfect about everything.
  • I fear something like this problem will happen again.
  • I doubt that I will really be able to do this.

Relationship Problems

The following list is an extensive, but certainly not exhaustive, compilation of thoughts, attitudes, beliefs and emotions that are often problems, especially in relationships.
The bolded words are common when dealing with issues of loss such as the death of a loved one. These items can appear in a variety of situations. A person may have the feeling toward someone else as well as toward themselves, feeling rejected or disgusted and feeling disgusted and rejecting toward the rejecter at the same time.
  • Abandoned
  • Afraid
  • Agony
  • Alone
  • Angry
  • Anxious
  • Apprehensive
  • Ashamed
  • At a loss
  • Betrayed
  • Blame
  • Bored
  • Burdened
  • Cheated
  • Concerned
  • Confused
  • Cornered
  • Crazy
  • Crushed
  • Deep Sadness
  • Deep Sorrow
  • Defeated
  • Dejected
  • Depressed
  • Despair
  • Despondent
  • Devastated
  • Disappointed
  • Discouraged
  • Disgusted
  • Dismay
  • Disoriented
  • Doubt
  • Dread
  • Embarrassed
  • Emptiness
  • Empty
  • Enraged
  • Exhausted
  • Fatigued
  • Fearful
  • Hapless
  • Heartache
  • Heartbroken
  • Heartsick
  • Heaviness
  • Helpless
  • Horrified
  • Horror
  • Humiliated
  • Hurt
  • Inadequate
  • Indignant
  • Insecure
  • Invalidated
  • Lazy
  • Lethargic
  • Lonely
  • Loss
  • Lost
  • Mad
  • Melancholy
  • Mortified
  • Offended
  • Outraged
  • Overwhelmed
  • Persecuted
  • Pressured
  • Punished
  • Put down
  • Put upon
  • Rage
  • Rebellious
  • Rejected
  • Rejecting
  • Resentment
  • Sadness
  • Scared
  • Scorn
  • Self-conscious
  • Shame
  • Shattered
  • Silly
  • Sorrow
  • Suffering
  • Suspicious
  • Terror
  • Tired
  • Tortured
  • Trapped
  • Traumatized
  • Uncertain
  • Untrusting
  • Vulnerable
  • Wary
  • Wasted
  • Worn out
  • Worried

Tearless Trauma Technique

  1. Identify a specific traumatic incident from their past. Ideally it should be at least 3 years ago to minimize any complications from the dynamics of a current event. An example might be, "the time my father punched me when I was 12." By contrast, the phrase "my father abused me" would be too broad because, chances are, the abuse took place over many, many incidents.
    Please stay on your original issue because it will be easy to shift to other issues as you resolve the original one.
  2. GUESS at what your emotional intensity would be (on a 0-10 scale) IF you were to vividly imagine the incident. DO NOT to actually imagine it (although some will close their eyes and do this anyway). This GUESS is a surprisingly useful estimate...and...it serves to minimize emotional pain. Write your GUESSES down.
  3. Develop a phrase to use for the EFT process such as "this father-punch emotion" and then proceed with a round of tapping.
  4. After this round of tapping, GUESS again and go around the room asking them to state their new number.
  5. Additional rounds of EFT usually a total of 3 or 4 rounds will bring just about everyone down to GUESSES of 0 to 3.
  6. Once everyone is down to acceptably low GUESSES, then perform another round of tapping and, after this round, you will vividly imagine the incident.

When Should You Do EFT?

You can do it:
  1. As soon as you wake up
  2. Before every meal
  3. Every time you go to the bathroom
  4. When stopped at stoplights
  5. When you go to bed


Your Consistent Thoughts Become Your Reality
All personal growth reduces down to the above sentence. Dreams don't necessarily come true but they DO take you in directions.
Your habitual vocabulary has a subtle and powerful ability to condition your mental system. Which is a better statement, "I can't" or "I don't know how yet"? Shifting your vocabulary will shift your entire outlook.
You get what you focus on. Pessimists see what is wrong in the world. Optimists see opportunity. Yet, it's the same world. What do you see? Whatever it is, it's a reflection of your consistent thoughts.

READERS!!
YOUR POSITIVE COMMENTS ARE HIGHLY APPRECIATE. 
♥♥♥ FCU MALAYSIAN HOMESCHOOLING ♥♥♥

Sunday, May 29, 2011

THE MAGIC OF LAUGHING THERAPY

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Laughing therapy has been practiced in western for a long time. One of the International Laughing Society congresses (Birmingham) has given evidence of facts referring to tumors: patients who are regularly made to laugh have a higher percent of treatment results.

People who laugh a lot have a 40 percent lower risk of having cardiovascular diseases than sad people. This fact has been proved during a research. It seems like we don't pay too much attention to such a serious therapeutic method of treatment as laughing. But laughing therapy is more and more popular all over the world.


1-Relief of chronic pain:
The analgesic effect of laughing has been showed in many studies. This is especially available for the relief of chronic pain in arthritis, spine lesions, neurological diseases etc. Some doctors think that laughing brings about the secretion of endorphins into the blood - biological active substances with analgesic action. More than that, it is known that laughing is a strong muscle-relaxing method, which also relieves pain.

2-Virus fighting:
Our immune system's reaction to laughter is quite opposite to its reaction to stress. People who like to laugh a lot rarely get sick – this is a proven scientific fact. An experiment has even showed that mothers who laugh a lot have babies who seldom catch cold!

3-Laughing lowers blood pressure:
Laughing can also be called "inner jogging". Like in common morning jogging, the blood pressure increases and then it gradually lowers till it gets lower than the initial blood pressure. A person with hypertension, however, should not consider experimenting - laughing isn't a method of intensive therapy.

4-Laughing your lungs out:
As a matter of fact, laughing is a type of respiratory gymnastics. It corresponds to the Sanskrit name of "hasya-yoga". "Ho-ho" goes from the abdomen (diaphragm), "ha-ha" goes from the heart or from the thorax, "hi-hi" – from… the third eye. It would be perfect to learn and use all these types of laughing with therapeutic purposes, but the most important laugh today is considered to be the deep one, the so-called guffaw.

5-Sugar melting:
Laughing is considered to be a method of fighting stress (it inhibits the secretion of 4 main stress hormones). Recently, Japanese scientists discovered that laughing directly influences glucose level in the blood.

6-Weight loss:
Greek researchers have found through an experiment that 10-15 minutes of laughing burn from 10 to 40 calories, which leads to almost 4.5 lb (2 kg) weight loss per year.
It is known that men laugh more intensely than women do. The longest continuous laugh "attack" has lasted 45 seconds.

SOURCE FROM:
http://www.infoniac.com

 

 

DEAR READERS!! 

YOUR POSITIVE COMMENTS ARE HIGHLY APPRECIATE. 

♥♥♥ FCU MALAYSIAN HOMESCHOOLING ♥♥♥

Saturday, May 28, 2011

QUICK MEMORY TIPS

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Use All of Your Senses
Are you concentrating now? Good, here are quick ways to actually remember the information better. Realize that different parts of your brain remember different sense impressions. For example, images are stored in one area, sounds in another, tactile (touch) sensations in another. What you want to do is plug new information into your brain using as many different senses as possible.
The idea is that you can build multiple memory pathways to the information. For example, if you fail to remember the material through sight, then your audio pathway may allow you to access it. The more sensory pathways you engage, the more likely you will later be able to jog your memory and recall the information.
Do all of these steps (or as many as possible) with any new material you want to remember:

1.See it ! 

This is the easy one most of the time. When you are reading, you are seeing the information. For non-written material or physical items, use your new ability to concentrate to really see the item. Look carefully and slowly at the shape, color, texture of the object, the material its made of.

2. Say it ! 

Read new material out loud. Find a secluded place, perhaps at home, so you don't distract others. Reading out loud causes memory pathways to form not only through the visual sense (you see the words on the paper), but also through hearing the words. You now have two ways to recall the information.

3. Write it ! 

Write down critical concepts. This is also known as note-taking. The act of writing is a physical action that stimulates specific pathways in the brain.

4. Do it ! 

If it's a procedure you need to remember, do it. Do it several times. The act of "doing" is a separate mental pathway that you create. Just reading about something (or just hearing someone else explain how to do it) is not good enough.

5. Draw it ! 

Can the information be associated with one or more images? Draw them, even if you are not an artist. Just the act of sketching on paper, even silly images, will engage your visual and creative memory - giving you yet another path for remembering the material.

6. Imagine it !  

Imagine (visualize) the material you want to remember. Studying chemistry or atomic theory? Try to see in your mind's eye the electrons spinning around the atomic nuclei, try to visualize the molecules you are studying about. Learning history? Try to imagine what the battle must have been like, the location, the combattants, what they were wearing, their weapons. Make it real to you. Bring it out of the abstract.

7. Research it !  

Pull even more brain pathways into the situation. Go on the Internet and research examples. Find more detail than your book or your instructor or that article your read about explained. The more interconnections you can make in your brain by linking information together, the better you will remember.

8. Emotionalize it ! 

Find some way to become "connected" with the material. Look for ways to relate emotionally. Anything emotional will be a lot easier to remember. It can make you sad or happy or excited or intrigued. It doesn't matter, but you must find some way to care about the material.

9. Convert it !  

Trying to memorize dry facts, like dates, numbers, formulas? Find patterns in the information and convert these to something meaningful. For example, try to create rhymes, try to match up the details with facts you already know, patterns can even be found in the shapes of numbers and formulas if you study them closely. When you have time, read the memory systems pages on this site to learn ways of making this technique even more effective.

10. Question it !  

Don't be a passive and take everything dished out to you. Question the validity of new material. Ask yourself how this or that fact is known, what is the evidence? Is it believable? What does it imply, and how does it relate to what you already know? By questioning material you make it your own and you make it much more memorable. When reading a chapter in a book, scan the headings and turn each backwards into a question. Then when you read the chapter, look for the answers.

SOURCE:MEMORY-IMPROVEMENT-TIPS.COM


 

 

DEAR READERS!! 

YOUR POSITIVE COMMENTS ARE HIGHLY APPRECIATE. 

♥♥♥ FCU MALAYSIAN HOMESCHOOLING ♥♥♥

Thursday, May 26, 2011

FARDHU AIN


( GUIDANCE CORNER )

Salam sejahtera buat semua. 

Bila kita homeschool anak-anak, segala mata pelajaran yang diajar adalah bergantung kepada kita. Di sinilah kita perlu strategi yang rapi sesuai dengan anak kita. Subjek yang paling penting dan wajib atas kita mengajar ialah fardhu ain. Sebelum ni..ajar fardhu ain tak ikut turutan dan secara santai aje. Bolehlah kita sama-sama check yang mana tak lengkap lagi.


KOD 1 (MENGUCAP DUA KALIMAH SYAHADAH)
Soalan L1.1:
Sebutkan Dua Kalimah Syahadah dengan Sempurna.
Soalan L1.2:
Nyatakan erti Dua Kalimah Syahadah
Jawapan:
Aku bersaksi bahawa tiada tuhan melainkan Allah, dan aku bersaksi bahawa Nabi Muhammad Pesuruh Allah.


KOD 2 (RUKUN ISLAM)
Soalan L2.1:
Sebutkan Rukun Islam satu persatu.
Jawapan:
  1. Mengucap Dua kalimah Syahadah.
  2. Menunaikan Solat Lima Waktu sehari semalam.
  3. Mengeluarkan zakat.
  4. Berpuasa bulan Ramadhan.
  5. Menunaikan Haji bagi yang berkuasa.
Soalan L2.2:
Huraikan Rukun Islam:
  1. Mengucap Dua kalimah Syahadah.
  2. Menunaikan Solat Lima Waktu sehari semalam.
  3. Mengeluarkan zakat.
  4. Berpuasa bulan Ramadhan.
  5. Menunaikan Haji bagi yang berkuasa
Jawapan : Huraian Rukun Islam ialah
  1. Mengucap Dua Kalimah Syahadah: Suatu pengakuan tentang adanya Allah dan keesaanNya, dan satu pengakuan tentang kerasulan Nabi Muhammad SAW.
  2. Solat lima waktu ialah: Ibadat yang mengandungi perkataan dan perbuatan yang dimulai dengan takbir dan diakhiri dengan salam. Ia wajib ditunaikan lima waktu iaitu: Zuhur, Asar, Maghrib, Isya' dan Subuh.
  3. Mengeluarkan Zakat: Ibadat dengan cara mengeluarkan sebahagian harta yang tertentu, diberikan kepada orang yang tertentu, dengan syarat tertentu. Zakat tersebut ialah Zakat Fitrah dan Zakat Harta.
  4. Berpuasa bulan Ramadhan ialah: Ibadat dengan cara menahan diri daripada perkara-perkara yang membatalkan puasa, mulai dari terbit fajar hingga terbenam matahari disertakan dengan niat. Ia wajib ditunaikan selama sebulan dalam bulan Ramadhan.
  5. Menunaikan haji bagi yang berkuasa: Ibadat yang wajib ditunaikan di Mekah sekali dalam seumur hidup ke atas orang yang mampu, dengan syarat tertentu dan pada waktu yang tertentu.
Soalan L2.3:
Terangkan kepentingan Rukun Islam bagi setiap muslim.
Jawapan:
Rukun Islam adalah perkara sangat penting yang wajib dilaksanakan supaya seseorang itu menjadi muslim yang sejati. Ibadat-ibadat yang terkandung dalam rukun Islam itu menghubungkan manusia dengan Allah dan manusia sesama manusia.

KOD 3 (RUKUN IMAN)
Soalan L3.1:
Sebutkan Rukun Iman satu persatu.
Jawapan:
  1. Beriman kepada Allah.
  2. Beriman Kepada Malaikat.
  3. Beriman kepada Kitab.
  4. Beriman kepada Rasul.
  5. Beriman kepada Hari Akhirat.
  6. Beriman kepada Qada dan Qadar.

KOD 4 (ISTINJA')
Soalan L4.1:
Terangkan bagaimana cara beristinjak dengan menggunakan batu.
Jawapan:
Menyapu qubul dan dubur dengan menggunakan sekurang-kurangnya tiga biji batu atau bahan yang kesat sehingga diyakini bersih.
Soalan L4.2:
Terangkan bagaimana cara beristinjak dengan air?
Jawapan:
Membasuh qubul dan dubur dengan air mutlak sehingga diyakini bersih

KOD 5 (BERSUCI DARI NAJIS )
Soalan L A 5.1:
Kain ini terkena najis Mukhoffafah. Terengkan dan tunjukkan cara bagaimana menyucikan kain ini.
Jawapan:
Percikkan air mutlak di kawasan yang terkena najis.
Soalan L A 5.2:
Kaki anda terkena najis Mutawassitah. Terangkan dan tunjukkan cara menyucikannya.
Jawapan:
Bersihkan benda najis daripada tempat yang terkena najis, kemudian basuh bahagian yang terkena najis itu dengan air mutlak sehingga hilang bau, warna dan rasanya.
Soalan L A 5.3:
Dilantai ini terdapat najis Mughollazah. Terengkan dan tunjukkan cara bagaimana menyucikannya.
Jawapan:
Bersihkan benda najis daripada tempat yang terkena najis, kemudian basuh tujuh kali. Basuhan yang pertama dengan air tanah dan enam kali berikutnya dengan air mutlak.

KOD 6 (CARA BERWUDHU' )
Soalan A6.1:
Tunjukkan cara berwuduk dengan betul dan sempurna.
Jawapan:
  • Membaca : Bismillah hirrah ma nirrahim.
  • Membasuh kedua-dua tangan hingga ke pergelangan tangan, tiga kali
  • Berkumur tiga kali
  • Memasukkan air ke dalam hidung kemudian mengeluarkannya, diulangi tiga kali.
  • Menyebut lafaz niat wuduk
  • Membasuh muka tiga kali. Basuhan pertama disertakan dengan niat. Niatnya ialah: "sahaja aku mengangkat hadas kecil kerana Allah Taala".
  • Membasuh tangan kanan hingga ke siku, tiga kali. Kemudian membasuh tangan kiri hingga ke siku, tiga kali.
  • Menyapu sebahagian kepala dengan air, tiga kali.
  • Menyapu kedua-dua telinga dengan air, tiga kali.
  • Membasuh kaki kanan hingga ke buku lali, tiga kali. Kemudian membasuh kaki kiri hingga ke buku lali, tiga kali.
  • Berdoa sambil mengangkat tangan, mendongakkan muka sedikit menghadap kiblat.

KOD 7 (CARA BERTAYAMMUM)
Soalan A7.1:
Tunjukkan cara bertayamum dengan betul dan sempurna.
Jawapan:
Cara bertayamum ialah:
  • Menyediakan dan meratakan debu tanah di atas tempat yang disediakan.
  • Mengadap kiblat.
  • Membaca: Bismillah hirrahma nirrahim.
  • Menyebut lafaz niat tayamum
  • Menepuk dua tangan ke debu dengan jari terbuka sambil berniat "sahaja aku bertayamum untuk mengharuskan solat Fardu kerana Allah taala" dan mengekalkan niat sehingga menyapu muka.
  • Menipiskan debu/ mengurangkan dengan meniup atau menengkuh kedua-dua tangan di luar tempat debu yang disediakan.
  • Menyapu debu kemuka.

KOD 8 (CARA MANDI WAJIB)
Soalan L8.1:
Nyatakan sebab-sebab yang mewajibkan mandi
Jawapan:
Sebab-sebab yang mewajibkan mandi ialah;
  1. keluar mani
  2. haid
  3. Janabah (bersetubuh)
  4. Wiladah (bersalin)
  5. Nifas (darah yang mengiringi wanita yang bersalin)
  6. Mati, selain mati syahid
Soalan L8.2:
Terangkan cara mandi wajib yang betul dan sempurna.
Jawapan:
Cara mandi wajib ialah:
  • Bersihkan badan daripada segala kekotoran.
  • Hilangkan segala benda yang boleh menghalang air sampai ke kulit anggota badan.
  • Ambil wuduk.
  • Sebut lafaz niat
  • Jiruskan air mutlak ke kepala berserta dengan niat sebaik-baik sahaja air mengenai anggota kepala. Jirusan ke kepala itu sebanyak tiga kali. Niatnya ialah: "sahaja aku mengangkat Hadas Besar fardhu atasku kerana Allah Taala" atau "sahaja aku mandi kerana haid/janabah/nifas fardhu atasku kerana Allah Taala"
  • Jiruskan air ke anggota badan sebelah kanan tiga kali, kemudian jiruskan pula air ke anggota badan sebelah kiri tiga kali.
  • Ratakan air keseluruh anggota badan. Selatkan rambut, janggut dan semua bulu supaya air sampai ke kulit. Ratakan juga air ke tempat lipatan-lipatan dan celah anggota badan yang zahir seperti telinga, hidung, mata, ketiak, pusat, celah paha, qubul dan dubur dalam keadaan mencangkung. Jika air tidak rata dengan tiga jirusan seperti di atas, maka hendaklah ditambah lagi jirusan sehingga air rata ke seluruh anggota badan. Semasa meratakan air, hendaklah dijaga supaya tapak tangannya tidak menyentuh qubul dan dubur tanpa lapik yang menyebabkan wuduknya batal.

KOD 9 (AZAN 7& IQOMAH)
Soalan A/L 9.1:
Soalan kepada murid laki-laki
Anda dikehendaki melaksanakan azan dengan betul dan sempurna.
Jawapan:
Para pelajar hendaklah melaksanakan azan dari mula hingga akhir
Soalan A/L 9.1:
Soalan Kepada murid perempuan
Anda dikehendaki menerangkan cara melaksanakan azan dengan betul dan sempurna.
Jawapan:
  1. Berwuduk, makruh azan tanpa wuduk.
  2. Berdiri dan menghadap kiblat
  3. Meletakkan jari telunjuk di telinga.
  4. Menghadap kiblat.

KOD 10 (SOLAT FARDHU)
Soalan L10.1:
Anda dikehendaki memperdengarkan (tasmi') bacaan-bacaan berikut:-
  1. Lafaz niat solat subuh, zuhur, asar, margrib, dan Isya'
  2. Takbiratul ihram.
  3. Doa Iftitah
  4. Surah al Fatihah
  5. Dua surah (pilihan murid)
  6. Bacaan ketika ruku'
  7. Bacaan i'tidal
  8. Bacaan sujud.
  9. Bacaan duduk antara dua sujud
  10. Bacaan tahiyat
  11. Salam
  12. Bacaan Qunut
Soalan A10.2:
Anda dikehendaki melakukan cara solat dengan betul dan sempurna. (soalan ini hanya layak dijawab/ dilakukan apabila calon telah berjaya menjawab Soalan L10.1 di atas)
Jawapan:
Calon melakukan solat dengan betul dan sempurna seperti yang dinyatakan di bawah. Contoh Solat Zuhur:-
  1. Berwuduk
  2. Menutup Aurat
  3. Mengadap kiblat
  4. Berdiri bagi orang berkuasa
Rakaat Pertama
  1. Menyebut lafaz niat
  2. Takbiratul ihram sambil mengangkat kedua-dua tangan dengan menyamakan ibu jari ke paras cuping telinga dan jari yang lain separas bahagian atas telinga dan kedua-dua tapak tangan mengadap kiblat beserta dengan niat "sahaja aku solat fardu zohor empat rakaat kerana Allah Taala"
  3. Meletakkan kedua-dua tangan di antara pusat dan dada, tangan kanan menggenggam pergelangan tangan kiri, jari telunjuk dan jari tengah diluruskan.
  4. Membaca doa iftitah.
  5. Membaca surah alFatihah.
  6. Membaca ayat-ayat atau surah daripada al Quran.
  7. Takbir intiqal dengan mengangkat kedua-dua tangan seperti no.2 di atas dan ruku' serta tama'ninah sambil membaca bacaan ruku' 3 kali.
  8. Ruku' ialah membongkokkan badan dengan menyamakan belakang dengan tengkuk. Kedua-dua tapak tangan diletakkan di atas lutut dengan jari terbuka sambil memandang tempat sujud.
  9. I'tidal serta tama'ninah dengan membaca bacaan i'tidal .
  10. Takbir intiqal dan sujud serta tama'ninah dengan membaca bacaan sujud.
  11. Takbir intiqal dan duduk antara dua sujud secara iftirasy serta tama'ninah dengan membaca bacaan duduk antara dua sujud.
  12. Takbir intiqal dan sujud serta tama'ninah seperti no.10 di atas.
  13. Takbir intiqal dan bangun dari sujud dan duduk sebentar sekadar tama'ninah, kemudian terus berdiri untuk rakaat kedua tanpa mengangkat tangan.
Rakaat Kedua
  1. Membaca Surah al Fatihah
  2. Membaca ayat-ayat atau surah daripada al Quran.
  3. Melakukan ruku', i'tidal, sujud, duduk antara dua sujud dan sujud yang kedua sepertimana rakaat pertama.
  4. Takbir intiqal dan duduk Tahiyat Awal secara iftirasy, kecuali jari tangan kanan digenggam, manakala jari telunjuk diluruskan. Pada masa ini dibaca Yahiyat Awal. Ketika menyebut "Illa" dalam perkataan  , jari telunjuk hendaklah diangkat sedikit.
  5. Takbir intiqal dan bangun berdiri untuk rakaat yang ketiga serta mengangkat tangan
Rakaat Ketiga
  1. Membaca surah al Fatihah sahaja.
  2. Melakukan ruku', I'tidal, sujud, Duduk antara dua sujud, Sujud yang kedua, dan bangun berdiri untuk rakaat yang keempat tanpa mengangkat tangan.
Rakaat keempat
  • Membaca Surah al Fatihah.
  • Melakukan Ruku', I'tidal, Sujud, Duduk antara dua sujud, Sujud yang kedua.
  • Takbir Intiqal dan dudul tahiyat akhir secara tawaruk , dan membaca Bacaan tahiyat akhir.
  • Mengucap salam sambil memalingkan muka ke kanan dan kemudian mengucap salam kedua sambil memalingkan muka ke kiri.
  • Meletakkan tangan di kepala sambil berdoa

KOD 11 (SOLAT JENAZAH)
Soalan L11.1
Bagaimana kedudukan jenazah lelaki dan perempuan ketika hendak disolatkan.
Jawapan:
Kedudukan jenazah lelaki ialah kepalanya di sebelah kiri imam, manakala jenazah perempuan pula kepalanya di sebelah kanan imam.
Soalan L11.2
Dimanakah kedudukan imam dan ma'mum ketika hendak menunaikan solat jenazah laki-laki dan perempuan
Jawapan :
Kedudukan imam bagi jenazah:
Laki-laki: Imam berdiri bertentangan dengan kepala jenazah.
Perempuan: Imam berdiri bertentangan dengan punggung jenazah.
Kedudukan ma'mum pula ialah di belakang imam, dan hendaklah dibuat sekurang-kurangnya dalam tiga saf dan berdiri rapat.
Soalan L11.3
Tunjukkan cara solat jenazah dengan betul dan sempurna
Jawapan :
  • Menyebut Lafaz niat solat jenazah.
  • Takbir ihram serta dengan niat.
  • Membaca Surah al Fatihah.
  • Takbir.
  • Membaca Selawat.
  • Takbir.
  • Membaca doa bagi mayat.
  • Takbir.
  • Membaca doa
  • Salam.

KOD 12 (PUASA)
Soalan L12.1
Sebutkan lafaz niat puasa Ramadhan dan nyatakan ertinya.
Ertinya:
“Sahaja aku puasa esok hari, menunaikan puasa fardu Ramadhan, tahun ini, kerana Allah Taala”
Soalan L12.2
Sebutkan perkara yang membatalkan puasa.
(1) Makan dan minum pada siang hari dengan sengaja.
(2) Memasukkan sesuatu ke dalam rongga badan.
(3) Muntah dengan sengaja.
(4) Melakukan persetubuhan pada siang hari.
(5) Mengeluarkan mani dengan sengaja
(6) Keluar darah haid dan nifas
(7) Gila
(8) Mabuk atau pengsan sepanjang hari.
(9) Berbuka puasa sebelum masuk waktu maghrib
(10)Murtad.
Soalan L12.3
Nyatakan hikmat puasa.
  1. Mengukuhkan iman dan takwa kepada Allah SWT.
  2. Membentuk sifat-sifat mulia seperti sabar, berdisiplin, bertimbangrasa dan bersyukur.
  3. Dapat menjauhkan diri dari segala dosa dan kejahatan.
  4. Mendatangkan kesihatan dan kecerdasan

KOD 13 (ADAB TERHADAP IBU BAPA)
Soalan L13.1
Terangkan jasa dan pengorbanan ibu bapa yang mesti dikenang oleh seorang anak?.
(a) Mengandung
(b) Melahirkan
(c) Menyusukan
(d) Mengasuh
(e) Mendidik
(f) Memberi nafkah
(g) Mengasihi
 
KOD 14 (PERKAHWINAN)
Soalan L14.1
Nyatakan Rukun Nikah .
Jawapan :
Rukun nikah ialah:
  1. Suami
  2. Isteri
  3. Wali
  4. Dua orang saksi (lelaki yang adil)
  5. Aqad (Ijab dan Qabul)
Nyatakan Syarat akad nikah.
Syarat Akad :
  1. Ijab dan Qabul berlaku dalam satu majlis.
  2. Ucapan qabul tidak menyalahi ijab.
  3. Bahasa yang digunakan jelas maksudnya dan difahami oleh wali, bakal suami dan dua orang saksi.
  4. Di antara ijab dan qabul tidak diselangi dengan kata-kata yang lain.

 
KOD 15 (IHSAN)
Soalan L15.1:
Apakah dimaksudkan dengan ihsan.
Jawapan :
Melakukan ibadat kepada Allah dengan sebaik-baiknya seolah-olah kamu melihat Allah atau sesungguhnya Allah melihat kamu. Dengan perkataan lain bahawa:
  • Allah melihat apa yang anda lakukan
  • Allah mendengar apa yang anda perkatakan
  • Allah mengetahui apa yang anda fikirkan.
Soalan L15.4:
Apakah konsep ihsan?
Jawapan:
Konsep ihsan ialah:
Melakukan sesuatu ibadat dan pekerjaan berasaskan ilmu dan kefahaman yang betul, dengan cara yang terbaik, mengikut peraturan serta IKHLAS SEMATA-MATA KERANA ALLAH.
Ihsan mencetuskan sikap dan akhlak yang mulia. Menjadikan kehidupan bersih, selesa, aman dan harmoni.
Soalan L15.5:
Nyatakan maksud ihsan;
  • dalam ibadat
  • dalam pekerjaan
  • terhadap diri sendiri
  • terhadap sesama insan
  • terhadap binatang
  • terhadap alam sekitar
Jawapan :
  1. Ihsan dalam ibadat ialah: Bersungguh-sungguh dan khusyu' dalam mengerjakan ibadat seperti bangun di tengah malam untuk melakukan solat tahajud.
  2. Ihsan dalam pekerjaan ialah: Melakukan setiap pekerjaan dengan bersungguh-sungguh, tekun, cekal dan cermat supaya menghasilkan sesuatu yang sempurna, bermanfaat dan berkualiti.
  3. Ihsan terhadap diri sendiri ialah: Menyempurnakan hak diri yang boleh membawa kebaikan dan kebahagiaan di dunia dan di akhirat dengan iman, ilmu, harta benda dan keluarga yang soleh. Tidak menzalimi diri sendiri dengan mendedahkannya kepada segala punca dan bentuk kebinasaan seperti minum arak, mengambil dadah, berjudi, zina, liwat, membunuh diri, syirik dan murtad.
  4. Ihsan terhadap sesama ihsan ialah: Melakukan kebaikan, memberikan khidmat bakti, memberikan pertolongan, bersikap adil, belas kasihan dan berperi kemanusiaan.
  5. Ihsan terhadap binatang ialah: Memelihara dengan baik atau melepaskannya hidup bebas dalam nature dan habitatnya. Jika melakukan sembelihan hendaklah dengan cara yang paling baik seperti menggunakan pisau yang tajam.
  6. Ihsan terhadap alam sekitar ialah: Memelihara dan memulihara alam sekitar supaya bersih dari segala bentuk kekotoran, pencemaran dan kerosakkan. Menjadikan alam sekitar tempat yang aman, sejahtera, selesa dan indah untuk dinikmati dan didiami.





DEAR READERS!! 
YOUR POSITIVE COMMENTS ARE HIGHLY APPRECIATE. 
♥♥♥ FCU MALAYSIAN HOMESCHOOLING ♥♥♥
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